Free In-Person Educational Event
Hormones, Hips & Everything In Between
What Every Woman Should Know About Perimenopause & Pelvic Health
September 2 • 7:00 PM
Re-Balance Health & Wellness
9123 Old Annapolis Rd, Suite 311
Columbia, MD 21045
Have You Ever Found Yourself Wondering…
“Why doesn’t my body feel the same anymore?”
Maybe you’ve started noticing subtle changes.
Things that once felt effortless suddenly feel different.
- Your energy isn’t what it used to be
- You’ve noticed changes in your body, movement, or pelvic health that no one really talks about
- You have questions but aren’t sure where to find answers.
- You’ve started accepting certain changes as simply part of getting older.
The truth is that midlife brings significant hormonal and physical changes that can affect how you feel, move, and function.
Yet many women spend years navigating these changes without the information or support they deserve.
You don’t have to simply “push through.”
And you certainly don’t have to figure it all out on your own.
Understanding what’s happening in your body is the first step toward feeling more confident, more empowered, and more like yourself again.
Join Us For A Warm, Honest Conversation About Midlife, Hormones & Pelvic Health
In this free educational event, Laura Zimmerman functional medicine expert and pelvic floor physical therapist Beth Pavelka will discuss some of the most important conversations women should be having during perimenopause and beyond.
Together, they’ll explore the connection between hormones, pelvic health, and overall well-being while sharing practical insights to help you better understand the changes happening in your body.
Here’s What We’ll Be Covering:
What’s Actually Changing During Perimenopause
Learn how hormonal shifts during midlife can influence how you feel and why this stage of life can look different for every woman.
The Often-Overlooked Connection Between Hormones & Pelvic Health
Discover why pelvic health is such an important part of overall wellness and why it’s a conversation more women should be having.
How To Support Your Health Through Midlife
Walk away with practical strategies and a better understanding of how to feel stronger, more confident, and better supported during this stage of life.
Space is limited to just 20 attendees. Reserve your seat in advance to join us.
Meet Your Speakers:
Laura Zimmerman
Advanced Practice Nurse | Functional Medicine Practitioner
Laura is passionate about helping women better understand their bodies and navigate the transitions that come with midlife.
Her approach focuses on looking at the whole person rather than isolated symptoms, helping patients gain a deeper understanding of the factors influencing their overall health and well-being.
Beth Pavelka
Pelvic Floor Physical Therapist
Beth specializes in helping women better understand and support their pelvic health through every stage of life.
Her compassionate, educational approach empowers women with the knowledge and tools they need to move through life with greater confidence and strength.
It’s Time To Start Talking About The Things Nobody Talks About
Midlife isn’t something to fear.
And it isn’t something you simply have to endure.
It’s an opportunity to better understand your body, prioritize your health, and redefine what thriving looks like in this next chapter.
Join us for an evening of conversation, education, and community.
FREE • September 2 at 7 PM • Columbia, MD
Disclaimer
This webinar is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your healthcare provider before making changes to your health routine.